Selene Cavallaro: Senior Physiotherapist & Team Leader at Perfect Balance Clinic, Hatfield & St Albans
Selene Cavallaro: Senior Physiotherapist & Team Leader at Perfect Balance Clinic, Hatfield & St Albans
Meet Selene Cavallaro
Our focus at Perfect Balance Clinic is exceptional, patient-first treatment, a mission championed by Selene Cavallaro at our Hatfield & St Albans locations. Helping people recover and reduce pain is at the heart of Selene’s work, using a hands-on approach to support their journey back to full health.
After dealing with ineffective treatment that put her inline hockey on hold, Selene is determined to provide physiotherapy that truly helps her patients recover. Understanding what’s behind a condition is key to her approach, and she relies on the latest research to help her patients recover.
Selene Cavallaro’s Role and Expertise
She not only treats patients but also helps organise and manage how the clinic functions. She closely works with her team to make sure every patient receives a treatment approach that fits them best. Apart from helping patients, she takes on the responsibility of keeping clinic operations running smoothly.
With her expertise, Selene helps patients regain movement after sports injuries, MSK issues, and surgery. She has experience in assisting patients from different backgrounds, such as amputees and those healing from surgery, to restore their ability to move. Her international experience, having worked in both Italy and the UK, allows her to bring a wealth of knowledge from both healthcare systems, creating an even more effective approach to physiotherapy.
Professional Journey and Qualifications
After graduating in Italy in 2011, she spent nearly seven years treating patients before continuing her career in the UK. Her work covers both NHS and private healthcare, giving her experience with patients recovering from surgery and those adapting to limb loss. Selene has also gained expertise in managing neurological and paediatric cases.
Selene is committed to continuous learning. She is currently studying for her Master’s degree in Advanced Manipulative Physiotherapy at Birmingham University. Her qualifications include:
Bobath Course
Neural Mobilisation
Level I and II Fascia Manipulation (Stecco Method)
Sharma Method for Lower Back Treatment
200 Hours Multi-Style Yoga Teacher
HCPC Registered
CSP Registered
How Selene Contributes to Excellent Patient Care
She blends physical therapy with patient education to create a long-term health plan. She focuses on understanding her patients, explaining their conditions, and crafting treatment plans that aid both healing and prevention.
She uses her knowledge of recovery and sports injuries to offer the best possible treatment. Her treatments involve a mix of massage, manual therapy, and modern techniques like shockwave and K-laser therapy.
She strongly values educating her patients throughout their recovery. She believes in empowering her patients by teaching them how to manage their health beyond the clinic, ensuring they continue to thrive long after their treatment is complete.
Selenes’s Answers to Frequently Asked Questions
Patients often wonder what physiotherapy involves, and we’re ready to explain. Here, Selene explains what you can expect during your visits and answers key questions.
1. What conditions do physiotherapists treat at Perfect Balance Clinic, Lords & Moorgate?
At Perfect Balance Clinic, Selene and her team offer treatment for different MSK conditions, such as:
Muscle, joint, and ligament injuries
Back and neck pain
Sports injuries (e.g., sprains, strains)
Pre- and post-surgical rehabilitation
Chronic pain management
Postural imbalances and ergonomics
Workplace injuries and occupational health
Paediatric physiotherapy for developmental issues
2. Do I need a referral from a GP to see a physiotherapist?
No GP referral is needed to start physiotherapy treatment. Some health insurance plans require a referral for physiotherapy. Always verify your insurance details to understand your coverage.
3. What should I expect during my first visit to a physiotherapist?
During your first visit, Selene or one of our experienced physiotherapists will:
During your first visit, Selene or one of our experienced physiotherapists will:
Review your medical history and gather details about your injury or condition
Perform a physical assessment, including tests for range of motion, strength, and flexibility
Explain their findings and provide a prognosis
Refer you for further investigation or perform an ultrasound scan if needed
Discuss a treatment plan tailored to your needs, which could include hands-on therapy, exercises, or other modalities
Set clear goals and explain what to expect from future sessions
4. How long does a typical physiotherapy session last?
Most first consultations last about 45 minutes.
Follow-ups generally last 30 minutes unless additional care is required.
5. What types of treatment techniques do physiotherapists at this clinic use?
Our team offers various treatment methods to support recovery, including:
Massage therapy (to reduce muscle tension and improve circulation)
Manual Therapy (METS) (to improve joint mobility and promote healing)
Ultrasound therapy (for soft tissue injury healing)
K-laser therapy (to promote cell regeneration and reduce inflammation)
Shockwave therapy (for tendon and muscle issues)
Dry needling (for muscular trigger points)
Taping (e.g., kinesiology taping for pain management and support)
6. Are the physiotherapy treatments covered by the NHS or private health insurance?
Some insurance plans cover physiotherapy, while others do not. The NHS might have other solutions if private physiotherapy isn’t included.
7. How many sessions will I need to see improvement?
Treatment length varies based on your health and how your body heals. Typically, it takes 6-10 sessions for patients to feel noticeable relief. Certain conditions take longer to improve and may need extra sessions.
8. Can I choose my physiotherapist?
Check our online profiles to decide which physiotherapist you prefer. Not sure who to see? Our reception team can recommend the right physiotherapist.
9. What should I wear to my physiotherapy appointment?
Choose flexible clothing to allow free movement during your session. If you have a leg injury, shorts are best; for upper body injuries, a vest or loose top works well.
10. Is physiotherapy treatment painful?
Some treatments may cause a little discomfort, especially when working on stiff areas. However, the treatment should not cause intense pain. If it does, let your physiotherapist know.
11. How do I make an appointment, and what is the cancellation policy?
Book an appointment by visiting our website or dialing 0800 0724012. Appointments should be canceled at least a day in advance.
12. Are there any side effects associated with physiotherapy?
Temporary soreness is normal after deep tissue work or certain exercises. A few patients feel slightly dizzy after therapy, but this should clear up soon.
13. How is my privacy protected during physiotherapy sessions?
We handle all patient information with strict confidentiality. We take extra care to protect your information and ensure private treatment spaces.
14. What are your clinic hours, and do you offer appointments on weekends?
We take appointments from Monday to Saturday, based on our daily schedule. We take Sunday bookings from 8 AM to 3:30 PM. If you need a weekend session, try to book ahead as spots are limited.
15. Can I receive home exercises to do in addition to my sessions?
A custom exercise plan will be made for you to support your treatment. Your therapist will demonstrate the exercises and record them for you to follow at home.
Book Your Appointment with Selene Cavallaro at Perfect Balance Clinic, Hatfield & St Albans
Selene and her team in Hatfield & St Albans strive to provide excellent physiotherapy care. No matter what kind of recovery you need-surgery, chronic pain, or sports injuries-Selene will help you every step. Contact Perfect Balance Clinic today to book your appointment with Selene and start your path to healing.
Let’s Begin Your Journey
Selene Cavallaro’s leadership at Perfect Balance Clinic ensures a welcoming environment where each patient’s care is personalised and their recovery journey is supported at every stage. With her wide experience in rehab and dedication to continuous improvement, Selene will help you reach your health goals. Book your appointment today and let Selene lead you on your journey to recovery.