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Our Blog

Our Blog
Plyometrics Training - Build Up The Speed For Your Next Race
24/05/2017

Plyometrics Training - Build Up The Speed For Your Next Race
Rotator Cuff Muscles
24/05/2017

Rotator Cuff Muscles
Case Study: A Complicated ACL Injury
26/04/2017

Case Study: A Complicated ACL Injury
Muscle soreness post exercise, what is it?
20/04/2017

Muscle soreness post exercise, what is it?
What’s the difference between an Osteopath and a Physiotherapist?
22/03/2017

What’s the difference between an Osteopath and a Physiotherapist?
Supporting Recovery for Fracture Healing
14/03/2017

Supporting Recovery for Fracture Healing
Hamstring Conditioning Program
14/03/2017

Hamstring Conditioning Program
Calf Rehab Advice Sheet
14/03/2017

Calf Rehab Advice Sheet
Abdominal and Core Exercises to try at-home
10/03/2017

Abdominal and Core Exercises to try at-home
10 things you need to know about Lateral Epicondylitis
10/02/2017

10 things you need to know about Lateral Epicondylitis
Back Pain and the Myths
17/11/2016

Back Pain and the Myths
Orthotics Advice Sheet
09/11/2016

Orthotics Advice Sheet
Low Level Therapy for treating Herpes Zoster & Chronic Post-Herpetic Neuralgia
08/08/2016

Low Level Therapy for treating Herpes Zoster & Chronic Post-Herpetic Neuralgia
Hypermobile vs Flexible, which one are you?
11/05/2016

Hypermobile vs Flexible, which one are you?
Laser Therapy (LLLT) for Bouchard’s and Heberden?s Osteoarthritis
07/04/2016

Laser Therapy (LLLT) for Bouchard’s and Heberden?s Osteoarthritis
Shockwave Therapy for Tendonitis
05/04/2016

Shockwave Therapy for Tendonitis
Plantar Fasciitis/Heel Pain Top Ten Tips
31/03/2016

Plantar Fasciitis/Heel Pain Top Ten Tips
Red wine headache? Perhaps it has another cause
30/03/2016

Red wine headache? Perhaps it has another cause
Ultrasound Therapy: Being one with the wave...
16/03/2016

Ultrasound Therapy: Being one with the wave...
Spondylosis - Diagnosis and Treatment
22/02/2016

Spondylosis - Diagnosis and Treatment
Cervical Spondylosis: Causes, Symptoms and Treatments.
22/02/2016

Cervical Spondylosis: Causes, Symptoms and Treatments.
Curvature of the Spine: Causes, Symptoms and Treatments.
22/02/2016

Curvature of the Spine: Causes, Symptoms and Treatments.
Degenerative Disc Disease: Causes, Symptoms and Treatments.
22/02/2016

Degenerative Disc Disease: Causes, Symptoms and Treatments.
Herniated disc: Symptoms, Causes and Treatments.
22/02/2016

Herniated disc: Symptoms, Causes and Treatments.
K-laser For Chronic Pain: How It Can Change Your Life.
22/02/2016

K-laser For Chronic Pain: How It Can Change Your Life.
Lumbar Spine Pain: What causes it and how can it be treated?
22/02/2016

Lumbar Spine Pain: What causes it and how can it be treated?
Sciatic Nerve Pain: Symptoms, Causes and Treatments.
22/02/2016

Sciatic Nerve Pain: Symptoms, Causes and Treatments.
Scoliosis: Causes, Symptoms and Treatments
22/02/2016

Scoliosis: Causes, Symptoms and Treatments
Spinal Stenosis: Causes, Symptoms and Treatment.
22/02/2016

Spinal Stenosis: Causes, Symptoms and Treatment.
Spondylolisthesis Symptoms, Causes and Treatment.
22/02/2016

Spondylolisthesis Symptoms, Causes and Treatment.
Disc prolapse (slipped disc), low back pain and sciatica
05/02/2016

Disc prolapse (slipped disc), low back pain and sciatica
Hydrotherapy: Help with Injuries
05/02/2016

Hydrotherapy: Help with Injuries
Osteoporosis: The Risk Factors and how to prevent it.
24/10/2015

Osteoporosis: The Risk Factors and how to prevent it.
Osteopath St Albans - Perfect Balance Clinic
05/08/2015

Osteopath St Albans - Perfect Balance Clinic
Posture Pains when using a Laptop or an iPad.
05/08/2015

Posture Pains when using a Laptop or an iPad.
Twisted Pelvic Torsion Diagnosis & Treatment
05/08/2015

Twisted Pelvic Torsion Diagnosis & Treatment
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